Mental and emotional health refers to our overall psychological well-being, affecting how we think, feel, and handle stress. It includes our ability to manage emotions, cope with life’s challenges, build strong relationships, and make healthy decisions. Good mental health allows us to stay resilient, maintain a positive outlook, and navigate everyday situations effectively. Taking care of mental and emotional health involves self-awareness, stress management, seeking support when needed, and practicing healthy habits like mindfulness, exercise, and balanced nutrition. Prioritizing mental well-being helps improve overall quality of life and fosters emotional stability and inner peace.